Image : http://www.flickr.com
Welcome to part seven of this free quit smoking course.
OK, I've told you that this smoking lark is really nasty, but the good news is that there are serious improvements to your health from the day you quit. Here is a list of things to know about how you will change over the coming weeks, months and years after quitting:
Day One
Blood pressure falls
Carbon monoxide levels in your blood return to a healthy
Oxygen levels in your blood rise to normal
Blood flow to your hands and feet improve
Day Two
Your risk of heart attack falls immediately
Your sense of smell and taste will start to improve
Day Three
Nicotine levels are down to zero
Cravings will be at their worst today (normally)
Coughing may be becoming irritable
Weeks 1-4
Blood circulation has improved
Skin is looking better
Your breathing and lung function is improving
You are producing less phlegm
You are Cough less than before
You may start to notice other symptoms of withdrawal
1-3 months
Their lung function improved significantly
Wheezing should be discontinued
Have sinus congestion and shortness of breath subsided
Your energy will be higher - and you can feel the need to exercise!
Year 1
The risk of heart disease and heart attack are halved
Year 5
Have the risk of mouth, throat and esophageal cancer, all cut in halfcompared with when you were a smoker
Year 10
Your risk of lung cancer is half that of a smoker
Year 15
Your risk of heart attack and heart disease has returned to that of a lifelong non-smoker
Your risk of stroke and death will be the same as a non-smoker.
Other Benefits
If you quit smoking before the age of 35, the statistics suggest that you will not suffer any real shortening of life expectancy compared to a non-smoker.
If you continue to smoke after the age of 35, you reduce your life expectancy by about 3 months for every year you continue to smoke.
Statistics reveal that your longevity increases no matter when you quit smoking, whether that be as a teenager or as a pensioner. There is never a bad time to quit - it is always worth it!
There is a whole range of products available on the internet to help you quit smoking. You would do well to consider them too and here's why:
You may well shorten your The life of not less than thirty years as a direct result of smoking, the more likely to suffer a slow and painful death when the smoke will give you an incurable disease.
Perhaps you suffer from health problems, even if they are not fatal are influenced by smoking.
It will not be as good as you can, if you continue to smoke. Smokers have a skin of wax gray than non-smokers and develop dyed hair, fingers and skin from the tar in tobacco smoke.
Smell better when to stop. ThanSmoking, one can not realize this, but not on smoke, you stink! Are only educated most of the time:)
You have more energy to enjoy life.
They feel proud of yourself after you finish, is a great result and a great source of pride for smokers, if they succeed.
You'll get the respect of colleagues and family, because you exceed the smoke.
In part, eight of these naturally free Quit smoking learn what immediate steps you must performsuccessfully quit smoking.
My Links : Traveller Program Thaitripstoday.com korean food menu THAILAND BIRD fun park
ไม่มีความคิดเห็น:
แสดงความคิดเห็น